In this episode Kiesha is in conversation with author, Registered Nurse, and Certified Health Coach Latorsha Peake. Latorsha hosts Iced Coffee and Self Care®, a podcast where she shares lessons learned from her own journey to prioritize self-care, plus challenges us to do the work to upgrade our own lives.
In this interview with Kiesha Garrison, wellness consultant Latorsha Peake shares her lessons of learning to care for herself better. Her experiences led her to write a book titled Iced Coffee and Self Care® in which she aims to help us move ourselves higher on our own to-do lists. Self-care is not only about spa treatments! So join this conversation where Latorsha and Kiesha share their insights on what else it entails.
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