Les Alfred, host of the Balanced Black Girl podcast, joins Kiesha to talk about the self-development trap - this seemingly endless cycle of "fixing" things about oneself- and to share learnings from her own self-love journey. Enjoy the lessons from this very observant woman who has made a habit out of observing what is and isn't working in her life and then making choices to chart an intentional, better path for her future.
In this episode, Kiesha shares her thoughts about some of the faulty ways we think about self-development and then is joined in conversation by Les Alfred, the founder of Balanced Black Girl, an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women. Together they talk about the self-development trap - this seemingly endless pursuit of things we can fix about ourselves - and Les shares learnings from her own self-love journey. The two also discuss tips for learning from our subconscious and our memories and how to engage in healthy self-awareness inquiry so you can be real with yourself about who you are and where you really are in your journey.
Enjoy the lessons from this very observant woman who has made a habit out of observing what is and isn't working in her life and then making choices to chart an intentional, better path for her future.
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