In this episode Kiesha is in conversation with Dr. Shelly Bhowmik who is the founder of Platform Wellness, a practice dedicated to helping people heal from burnout. Shelly shares with Kiesha her journey to becoming a lifelong learner, a sharp contrast to her youth of striving for achievement to overcome the messages she received from a society tainted by colorism that told her she was not ever going to be good enough.
In this interview with Kiesha Garrison, Dr. Shelly Bhowmik discusses her own personal journey of self-discovery and recovery after experiencing burnout so bad it motivated her to launch a platform for helping others not end up in the same place. Her practice is based on the belief that mindset is medicine, a belief she came to realize through her own journey that began at the edge of a subway platform. Shelly is impacting the world through her work as a physician specializing in Preventive Medicine and Lifestyle Medicine and her programs for companies who appreciate having employees who enjoy professional growth and success without having to sacrifice their health and wellbeing. All the while, she is a human being on the continual path to learning and loving herself just like all of us.
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